BodyBeat Recreational Center (aka BBRC) proudly announces the first advanced fitness challenge of its kind, #BodyMakeOverChallenge. On 20th September 2016 BBRC invites the most renowned fitness gurus and instructors to come and complete under on roof. With the rise of a health conscious market sporting goods, healthy meals and fitness programs have become the new FAD. Amongst the participants are Mohammad Wasif, Mantaha Tareen, Rizwan Noor, Nusrat Hidayatullah, Zeeshan Shafi, Torsam Tajik, Ahmed, Amir Anees and many others.
The session will begin by an advanced fitness class directed by Mohammad Wasif and his team. Mohammad Wasif has been merited with a certification from Shapes Health Stuido that relies on ACSM guidelines. We has also participated in fitness workshops for TRX, Cross Fit, Sports specific training, Nutrition, Biomechanics (Human Body Movements with Dr. Mark Slaven RTS123). He is also the lead Fitness Expert for BBRC program BodyMakeOver. Last but not the least Mohammad Wasif has also led the fitness challenges in both Unilever and Procter and Gamble Pakistan.
Following the advanced class will be the challenges.
- Challenge 1: #handstandpushups – Ticket to Dubai
- Challenger 2: #staticsquat – Tissot Watch
- Challenge 3: #pushupchallenge – Scensation voucher
- Challenge 4: #plankoneleglifted – Scensation voucher
- Challenge 5: #oneminutecurlup – Scensation voucher
- Challenge 6: #dancersize – Scensation voucher (Judged my Mantahaa Tareen Maqsood)
